Emphasis on technique and not building up lactic acid. I think its fair to say that performing light to moderate weight kettlebell swings for 15 minutes burns roughly the same amount of calories as a 40 minute jog.
Why Kettlebell Swings Are Better Than Running Jake Dermer
The challenge was 100 swings a day for 100 consecutive days.
100 kettlebell swings a day reddit. So i used a 32kg 72lb kettlebell for this challenge and did 300 swings per day going in a rep pattern of 10 15 25 50 for 3 rounds. That gap widens when you make the kettlebell swings heavy though. 100 swings a day accessory exercises for the past few weeks i have been playing around with my kbs with no real routine just learning the patterns and getting comfortable with the form which i now am.
So once again you want to do 50 or 100 kettlebell swings a day 300 kettlebell swings a day or you want to do 200 swings in one set like i did below its all good. Over the course of 30 days do 100 kettlebell swings and 100 pushups every day start with ss warmup prying goblet squats halos bridges swings alternate between double hand and single hand depending on how i feel making sure any single hand volume is equal for each side. Im using a 20kg bell and i assume eventually ill need to progress at some point when this gets easier.
Set your own record and beat it after a couple of weeks rest then do the challenge again beat your reps beat your weight. Using 24kg now and doing probably 60 double hand and 40 single hand. Some people took off days and did more swings on the days they worked out etc.
Minute for minute kettlebell swings burn more calories but obviously you cannot swing for as long as you can run. Cavemantraining 28 day kettlebell swing challenge kettlebell double arm swing hip hinge style aka russian swing sub max weight sub max sets of swings always followed by a low rep set of 4 pre determined exercises you. Im trying to do 100 reps total in sets of 40302010 of push ups sit ups olympic swings and single arm rows split between right and left arms ill do the routine every two days.
I completed the challenge and did 100 swings a day for 100 consecutive days. Daily workouts of 100 one hand swings and ten turkish getups. When the swings can be completed in 5min and the getups within 10min with only 1min rest between move up to the next bell 8kg jumps.
Day 100 was tuesday april 10th. The bottom challenge was to do 10000 swings in about a month any way you could. Take a rest day as the body dictates.
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