10 minute kettlebell inspired workout time is the number one excuse for why people dont exercise. Up your kettlebell weight to around 15 to 20 lbs.
7 Kettlebell Swing Workouts In Under 10 Minutes No 7 Is Superb
Perform 10 12 reps of each exercise.
10 minute kettlebell swing workout. Your 10 minute kettlebell workout 1. Bend your right knee hinge forward at the hips and sit your butt back to lower into a lateral lunge. This is the starting position.
Stand with your feet hip width apart. This 10 minute workout uses one kettlebell for high intensity interval training to get your heart rate up and blast fat all while getting your strong and sculpted. Your heart rate will soar and your muscles will scream for.
7 kettlebell swing workouts in under 10 minutes 1. Perform 3 rounds of all exercises with a with a 10 second rest between exercises and one minute rest between rounds. Begin with a lighter kettlebell weight of 10 to 12 lbs.
Perform 20 double handed swings at the beginning of every minute. All of us want to be strong and fit but few of us have endless hours to invest in working out. Hold a kettlebell by the handle with both hands at your chest.
Push ups 10 9 8 7 etc. The kettlebell swing strengthens your hamstrings glutes and core. And what do you do when you think you dont have enough time to workout.
The push press is a fantastic exercise for strong. A 10 minute kettlebell workout is enough time to activate every muscle in your body while at the same time challenging your cardio. For those short on time the following workout is the perfect recipe to maintain and improve your overall strength mobility cardio and burn those unwanted calories.
The squat is one of the best total body exercises everything is working. A super simple kettlebell swing workout and great for beginners. Take a big step out to the right.
Options for all fitness levels. This 10 minute kettlebell workout is incredibly challenging and guaranteed to torch some serious calories in a short amount of time.
7 Kettlebell Swing Workouts In Under 10 Minutes No 7 Is Superb
7 Kettlebell Swing Workouts In Under 10 Minutes No 7 Is Superb
7 Kettlebell Swing Workouts In Under 10 Minutes No 7 Is Superb
7 Kettlebell Swing Workouts In Under 10 Minutes No 7 Is Superb
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