It may be variations of the kettlebell swing. There may be days in excess of 100 swings but not on a consistent basis.
100 Kettlebell Swings For 100 Days Day 25 Kettlebell Swings
Just in case you are thinking how exactly is the kettlebell swings are done.
100 kettlebell swings a day for a year. The challenge was 100 swings a day for 100 consecutive days. I completed the challenge and did 100 swings a day for 100 consecutive days. As a part of complexes or the precursor to another movement.
Performing swings two hand or one hand it matters not everyday intermittently and to the grand total of three hundred serves a couple useful purposes. It is about the kettlebell swing and specifically about doing 300 kettlebell swings per day everyday and without exception. And 100 swings are very doable on a daily basis.
Day 100 was tuesday april 10th. Minute for minute kettlebell swings burn more calories but obviously you cannot swing for as long as you can run. Dozens of courageous participants put themselves and their bodies on the front line and made magic happen with the kettlebell.
The objective i set was simple. That gap widens when you make the kettlebell swings heavy though. Even if you are not fit enough to do the 100 swings daily yet you can always start with 20 30 40 or even 50 in the 1st week and build your way up to 100 swings.
One hand two hand. Perform 100 kettlebell swings every single day for 30 days straight. Russian or american style.
Perform 100 or more kettlebell swings daily for 28 straight days. Cavemantraining 28 day kettlebell swing challenge kettlebell double arm swing hip hinge style aka russian swing sub max weight sub max sets of swings always followed by a low rep set of 4 pre determined exercises you. What happened was nothing short of expectation.
So once again you want to do 50 or 100 kettlebell swings a day 300 kettlebell swings a day or you want to do 200 swings in one set like i did below its all good. Dead stop or continuous. I think its fair to say that performing light to moderate weight kettlebell swings for 15 minutes burns roughly the same amount of calories as a 40 minute jog.
Within 30 days they experienced incredibly positive results. Set your own record and beat it after a couple of weeks rest then do the challenge again beat your reps beat your weight.
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