Challenge yourself with four weeks of intensive kettlebell swinging to test your grit and improve body composition. Lets go into the details of the 10000 swing challenge.
It took me seven weeks.
10000 kettlebell swing challenge results. Normally youll do it in four or five weeks depending on whether you rest two days in a row or keep a rolling schedule with only ever one rest day. After four weeks you will have done 10000 kettlebell swings dispersed throughout 20 workouts. As you can see above i started out doing two days of only 200 swings.
Youll do 500 swings per workout. I just wanted to submit this because i know that there might be some more inexperienced lurkers out there whove read about the 10000 swing challenge and thought they may or may not wanna do it. 10000 kettlebell swing challenge results as with any other intense workout challenge you will lose a good deal of weight in fat as you build up more and more muscle.
It took me longer than planned to complete the 10000 kettlebell swings challenge. Just finished the 10000 swing challenge. Set your own record and beat it after a couple of weeks rest then do the challenge again beat your reps beat your weight.
Every lifter who was tested after this challenge increased lean muscle mass and conditioning. The 10000 kettlebell swing challenge in 15 days the framework exercise program this post looks at the concept of developing a basic outline from which to form an exercise program. 2 days on then rest a day.
20 workouts spaced out over 4 weeks with 500 swings per workout. Complete 10 000 kettlebell swings in 20 workouts. Strength movement a on the first work day then strength movement b on the second work day.
Our challengers have reported huge improvements in grip strength overall strength speed power and the makings of a kettlebooty based off t. Pick 2 strength movements from the list of press dip goblet squat pull up. The muscles which are developed by this workout challenge are the abs glutes and leg muscles which all become more powerful and more defined.
This is your challenge of course its great if you can get to 11111 since we already have the 10000 kettlebell swing challenge but no matter what you get out if you have challenged your capabilities then you have already won.
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