He later expanded on the article in a forum post and i recommend checking both out. The muscles which are developed by this workout challenge are the abs glutes and leg muscles which all become more powerful and more defined.
The 10000 swing kettlebell workout is just such a challenge.
10000 kettlebell swings review. Training cycle review aug sep 2015. Bottom line up front. Just stared on this the other day.
Yesterday i finished the 10000 swing kettlebell workout. Dan ran this himself together with 18 other coaches and athletes and these were their results. At that time i was a trainer at a local gym and my boss went to a seminar by this guy named pavel tsatsouline.
Anyone doingdone the 10000 swing challenge. And it will rapidly transform your body in only four weeks. I did 10000 kettlebell swings in 30 days.
Generally this is done with 500 swings on 20 days of the month giving you 10 rest days. Here is why i did it how i did it and what i learned. I can handle the endurance part of it im only using a 20kg bell but my hands are getting shredded mainly because the handle is too narrow to fit both hands in without my fingers rubbing against the curve.
It involved doing 2000 kettlebell swings per week spread over four workouts. I dont write training programs by reading textbooks and studies. This workout was created by strength coach dan john as a way to improve both mental and physical conditioning.
The 10000 kettlebell swings challenge is the brainchild of coach dan john who wrote about it for t nation. I create them in the field deep in the trenches with real athletes and people whose lives literally depend on their physical abilities. I have been using kettlebells kbs in my exercise program since 2000.
10000 kettlebell swing challenge results as with any other intense workout challenge you will lose a good deal of weight in fat as you build up more and more muscle. In a nutshell you swing a kettlebell 10000 times over the course of 30 days. For men a 53lb 15 pood kb is the standard.
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